Kickstart Your Self-Defense Skills With Powerful Techniques Developed To Encourage Women And Enhance Personal Safety And Security
Authored By-Tate AcostaMaster fundamental protection techniques like basic steps and boundary setting. Focus on striking susceptible locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground protection by grasping guard setting and gets away like the elbow joint tech